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Make Your Runs Easier

1. Shoes

Do you feel pain on your feet mid-run? Or does your feet feel hot and get tired easily? Most likely, the problem is with your shoes. Running becomes harder when your feet either gives up on you or is being subjected to a lot of stress. Worn-out, as well as incorrect shoes, can definitely do that. Let your feet be as comfortable and safe as possible. For example, wear shoes based on your gait. Choose shoes which are made of breathable materials. If you want to try something different, pick up a pair of Diadora running shoes. The Italian brand is known for quality and technology. Lotto, another Italian brand, is also a good option.

2. Rest

Like any hobby or sport, too much can burn you out. If you feel that runs are becoming harder, especially after pushing yourself even more, then it’s time to rest a while. Rest will not just heal your tired muscles but refresh you, so you’ll be energized for your next run.

3. Find Your Training Time

Sometimes, how you perform is based on the time of the day you feel most comfortable. For example, not everyone is a morning person. And some people are too exhausted to run after work. So it’s important to know what schedule fits your needs. You may have to experiment at the start by running at different times, but it will be worth it when you find your comfort zone.

4. Get the Right Fuel

Not eating the right foods and dehydration can easily wear on you when you run. Eat healthy foods and complex carbohydrates before and after your run. Make sure you’re properly hydrated as well. Of course, there’s no better drink than water.

5. Run for a Purpose

Running for the heck of it may work in the short-run, but it may be different in the long run, especially when factors like schedule and repetition sets in. Running then becomes harder. Make runs easier by having a purpose. It could be about losing weight or staying fit. Another good reason is charity. You can find a lot of runs where proceeds go to a good cause. A purpose becomes a motivating factor for you to run.